Natural ADD Remedies

Many people do not agree with the use of stimulant medication to treat ADD, and therefore look to non-medicinal treatments to alleviate the symptoms caused by ADD. In addition to therapeutic treatments like psychotherapy, behavioral therapy, and teaching social skills, there are several other natural ADD remedies that fall under different classifications like supplements and homeopathic treatments.
Therapeutic Treatments
• Behavioral Therapy: This therapy is a more focused type of psychotherapy that is geared toward dealing with more specific and immediate issues. It aims to help change thinking habits by working on organizational habits, and dealing with emotional issues in a manner that will help the patient work on thinking before acting.
• Psychotherapy: This therapy is a mechanism for patients to talk about their thoughts and feelings, and learn how to cope with them more efficiently. It will help them learn how to identify their strengths and build on them rather than dwindling on the fact that they have the disorder. Many people believe they are too disadvantaged to be productive once they find out they have ADD, and therefore become unproductive despite the fact that with a bit of extra work, they can be.
• Support Groups: This will help patients find and work with other people dealing with the same disorder and learn from each other.
Supplements
• Zinc: This element is required by every cell in the body, and making sure that you get enough of it is a key part of combating several issues that may arise within the body.
• Evening Primrose Oil: This provides fatty acids that are key in the reduction of ADD symptoms that many people lack in their actual diet.
• Ambrotose Complex: This supplement is full of several different key plant nutrients that will improve cell-to-cell communication throughout the body, which will help to alleviate several different ailments.
Other Things You Can Do
Besides all of the above natural ADD remedies, you can make sure that you get adequate rest, avoid caffeine, and make other nutritional adjustments that will otherwise improve your health and lifestyle to increase concentration and focus. Eliminating refined sugars and many food additives will help you make sure that you are giving your body enough of what it needs to combat all the symptoms of ADD. Not only this, but it will make you feel better, and likely live longer than continuing to eat the junk that is marketed.
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